SERVICES OFFERED
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1:1 WELLNESS SERVICES
Individual wellness services within the comfort of your own home or area of your choosing can include exercise interventions including amplitude based exercises such as PWR! Moves, cardiovascular and postural training, balance and flexibility exercises, and high intensity training. Individual services can be ideal for someone who has completed insurance based therapy and is looking for guidance beyond what is deemed medically necessary.
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2
COMPREHENSIVE FITNESS ASSESSMENT
This global assessment evaluates many areas of function including fine motor dexterity, grip strength, processing speed, walking speed, balance, endurance and more. Most of our assessments have age norms, that we can use to set goals and assess where someone is regarding their function. This assessment is a tool that can help identify areas to work on and can be a great benchmark for health and fitness goals on routine intervals, e.g., 6 months, 1 year.